Semi - Private Sessions in your home. Take your practice deeper.
Class size is limited to 3-5 students. Go deeper with more individualized attention from Joy. Learn more about the poses
and their effect on the body. Study in a more focused relaxed setting. These classes are by appointment only.
Benefits of Private Sessions:
Class size is limited to 3-5 students. Go deeper with more individualized attention from Joy. Learn more about the poses
and their effect on the body. Study in a more focused relaxed setting. These classes are by appointment only.
Benefits of Private Sessions:
- Exploring deeper into poses and receive alignment assistance.
- Receive specialized and personal guidance directed towards your own needs.
- Work together to develop a practice that you can bring home.
- Seaflower Yoga can create a special group function class at the location of your choice.
| Classes and Schedule |
At Seaflower Yoga Joy believes aging is an honorable process. As we age we
gain a certain wisdom from the years we carry behind us. As we age our lives
become free from work and many daily responsibilities, we have more time to
focus on our family, leisure and most importantly, for taking care of
ourselves.
In western society it is common for people to have a negative outlook on
aging. By taking on that outlook depression often sets in. Joy encourages her
elder students to embrace this stage of life with acceptance. Everyone
deserves to feel good about how we can serve ourselves, our families and our
community by just having a positive outlook with gratitude for all that we
have lived through and seen throughout our lifetime.
gain a certain wisdom from the years we carry behind us. As we age our lives
become free from work and many daily responsibilities, we have more time to
focus on our family, leisure and most importantly, for taking care of
ourselves.
In western society it is common for people to have a negative outlook on
aging. By taking on that outlook depression often sets in. Joy encourages her
elder students to embrace this stage of life with acceptance. Everyone
deserves to feel good about how we can serve ourselves, our families and our
community by just having a positive outlook with gratitude for all that we
have lived through and seen throughout our lifetime.
Yoga can transform us at our very core and awaken immeasurable joy.
Private Group Class
yoga in connecticut, senior citizens and
yoga, chair yoga, chair yoga, senior
yoga, kids yoga, new haven connecticut
yoga, westbrook ct yoga, Joy Sherman
Certified Yoga Instructor, joy sherman
yoga teacher, Connecticut shoreline
yoga, westbrook, ct yoga, Kripalu yoga,
gentle yoga, chair yoga for overweight,
Connecticut yoga, Yoga afloat, yoga on
Long Island Sound, Yoga by the sea,
yoga in the caribbean, yoga sailing,
sailing charters with yoga, joyride
charters,
yoga, chair yoga, chair yoga, senior
yoga, kids yoga, new haven connecticut
yoga, westbrook ct yoga, Joy Sherman
Certified Yoga Instructor, joy sherman
yoga teacher, Connecticut shoreline
yoga, westbrook, ct yoga, Kripalu yoga,
gentle yoga, chair yoga for overweight,
Connecticut yoga, Yoga afloat, yoga on
Long Island Sound, Yoga by the sea,
yoga in the caribbean, yoga sailing,
sailing charters with yoga, joyride
charters,
Every body benefits from doing yoga.
No one is too old - Seniors enjoy 10% off the rates listed below.
Some of the many benefits of a regular yoga practice -
Read more about the benefits of Kripalu Yoga here
No one is too old - Seniors enjoy 10% off the rates listed below.
Some of the many benefits of a regular yoga practice -
- Increase circulation
- Relief from joint pain or arthritis
- Emotional healing and creating a positive outlook
- Normalizing blood pressure
- Decreasing emotional and physical stress
- Relieving tension or discomfort
Read more about the benefits of Kripalu Yoga here
 | |  | |  | |  | |  | |  | |  |
Seaflower Yoga LLC - Copyright 2010. All Rights
Reserved
Reserved
Senior Yoga Classes
Private Yoga
In each posture there are manual adjustments that will help you to understand the relationships between the muscle groups
and body parts being engaged and lengthened. To develop a deeper understanding of how your body engages in each
posture, the instructor will apply gentle but firm pressure in specific areas so that your body’s natural intuition will be
enhanced. There is never any strain placed on your body.
If you are new to yoga, working one-on-one with a yoga instructor can give you the knowledge you need to go into poses
safely with proper alignment and modifications tailored to your specific body and needs.
Private Instruction is a great way to take your practice to new places. Hands-on
adjustments and detailed, personalized guidance with each posture will help you rebuild strength and confidence. It will
deepen your understanding of each pose and how it best suits your body.
In each posture there are manual adjustments that will help you to understand the relationships between the muscle groups
and body parts being engaged and lengthened. To develop a deeper understanding of how your body engages in each
posture, the instructor will apply gentle but firm pressure in specific areas so that your body’s natural intuition will be
enhanced. There is never any strain placed on your body.
If you are new to yoga, working one-on-one with a yoga instructor can give you the knowledge you need to go into poses
safely with proper alignment and modifications tailored to your specific body and needs.
Private Instruction is a great way to take your practice to new places. Hands-on
adjustments and detailed, personalized guidance with each posture will help you rebuild strength and confidence. It will
deepen your understanding of each pose and how it best suits your body.
| Seaflower Yoga is offering introductory rates for a limited time: Private Sessions $120 for 3 session special* *3 session package is to be used within 4 weeks. There is no carry over or credit for missed sessions. If you have questions, please see contact information to send email or call. |
| Joy's Summer Class Schedule Joiya Day Spa, Hamden, CT Wednesday Gentle Kripalu Yoga 4:00pm – 5:00pm Outdoor Yoga, Westbrook, CT Pilot's Point NORTH Yard Marina June 16, 30, July 14, 21, 28, Aug 4, 18 |
| Check out our Meetup classes! Yoga For The People! |