Discover how yoga can leave you more relaxed, centered and
calm. Something that frees you from your pain, honors your
limitations, and inspires you to do something good for yourself
everyday is worth investigating.
Kripalu Yoga is based on listening deeply to one's own body.
By intertwining mind, body and energy (prana) you allow the
intuitive healing wisdom (which every body holds) to surface.
Yoga means union and is a 5000 year old tradition people
have explored, towards living a full and healthy life.
Through posture inquiry (asana) and conscious breathing
(pranayama) you then allow for space and opening. When this
occurs, transformation is possible. Imagine sleeping better,
feeling stronger, feeling better and being less stressed in your
Along with postures, Joy provides time for stretching and
thought provoking inquiry into your own self discovery.
Group classes and private instruction available.
|The beauty of yoga is anyone can do it.
It is a misconception that you have to be toned, flexible and in shape to do yoga.
You just have to begin.
Seaflower Yoga LLC - Copyright 2013. All Rights
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parasympathetic nervous system
|Seaflower Yoga LLC
For Every Body
When the body moves through asanas (poses) while maintaining long calming breath, we activate the
parasympathetic nervous system. Lengthening and stretching of our muscles combined with calm and rhythmic
breathing creates well being in the body.
The parasympathetic part of the nervous system, slows you down. It's responsible for telling your muscles to
relax. This improves digestion, boosts your immune system and helps you sleep better while normalizing your
blood pressure and lowering your heart rate, counteracting the negative by-products from a fast paced, stressed
|Why Does Yoga Feel So Good?
Seaflower Yoga LLC, New